Training, Retraining the Brain!

Effective and powerful  methods to let go of limiting, negative or  false beliefs and develop greater self-confidence, or Treat ADD/ADHD or PTSD without the use of drugs

ADD/ADHD or PTSD

Neurofeedback is an excellent way to treat ADD/ADHD or PTSD.   It involves training the brain!  Children love it since the treatment involves games or movies!

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Neurofeedback for Sports Performance

Neurofeedback For

Optimal Sports Performance

Athletes have been using Neurofeedback for over 30 years, especially in the challenges of Olympic competition. Although success in sports 
participation are dependent on physical conditioning, the mind is critical.

Neurofeedback makes it possible for athletes to gain the competitive edge on the sports field without having to spend more hours practicing. By identifying areas of the brain pertinent for performance enhancement and improving their functioning, behaviors can be altered; athletic deficits, areas of weakness, and even extraneous distractions can be eliminated from the game. “Different sports place different demands on the brain” (Hammond, 2007). As such, treatment is tailored to the specific needs of the athlete based on a comprehensive evaluation. Treatment has been found to be effective in many different sports despite the position played by the athlete.

In addition to alleviating psychological symptoms (e.g., anxiety, depression) and sports related injuries (e.g., concussions, migraines, muscle tension) that can interfere with sports performance, neurofeedback training can improve various areas necessary for optimal performance: Relaxation, Focus, Agility and Timing (Winning with Sports, 2008), as well as maintaining and/or enhancing Motivation (Wilson, Peper, & Moss, 2006). Pressure to perform can be intrinsic or extrinsic, but whatever the cause, pressure can have damaging effects if the athlete is unable to effectively manage it. Unexpected mistakes as a result of unmanaged pressure can be costly during competition for the athlete or the team as a whole (Albright, 2010). With training, an athlete can become more comfortable performing in high pressure situations without buckling or choking (Winning with Sports, 2008). This training becomes essential especially for those athletes in specialty positions/sports. Training to improve focus helps an athlete eliminate distractions from opponents, the crowd, and/or self-talk that can inhibit optimal performance. Many times athletes can be their own worst enemy; focusing on past failures removes the athlete’s confidence, setting them up to fail as long as they remain unfocused and self-criticizing (Wilson et al., 2006; Winning with Sports, 2008). “Neurofeedback tries to block this downward spiral of self-destructive doubting. When it works, it helps the player find ‘the zone’ and stay in it” (Max, n.d.). Finally, agility and timing also become an important factor for optimal performance (Winning with Sports, 2008). An athlete already has the skill to compete in his/her chosen sport while meeting the demands of his/her position, but he/she needs to fine tune their skills in order to be effective on a consistent basis. Split-second decisions become easier through neurofeedback training, and the athlete becomes better able to perform as the movements become automatic.

Sports psychologists have been around for many years, helping athletes through techniques such as visualization, hypnosis, and imagery. However, neurofeedback goes a step further by retraining the brain for optimal performance (Albright, 2010). Many sports teams around the world are beginning to turn to neurofeedback in order to become more successful on the playing field. In 2006, the Italian soccer team received neurofeedback training and when they won the World Cup, they attributed their win to that very training (Wilson et al., 2006). The Canadian free ski team also used neurofeedback to reach peak performance levels in the 2010 winter Olympics (Starkman, 2009), while the Vancouver Canucks turned to the same training in their race for the Stanley Cup in 2011 (Vancouver Canucks, 2011). In addition to the successful Italian soccer team and Canadian skiers and hockey players, the tennis champion, Mary Pierce, and Olympic gold medalist skier, Hermann Maier have spoken in support of neurofeedback training (Max, n.d.).

Neurofeedback is helping athletes to gain the competitive edge over their opponents, allowing athletes to reach their optimal mental and physical state necessary to be successful on the field. Neurofeedback training is an investment in their career- in themselves.

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Anxiety, or Performance and Test Anxieties

 

​Neurofeedback and Hypnotherapy are effective ways to address anxiety  and build confidence for:

• Auditions
• College entrance exams
• Driving tests
• Interviews
• Music performance
• Presentations
• Public Speaking
• Sports tryouts
• Cheerleading tryouts

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More on Neurofeedback

More on Hypnotherapy

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Weight Reduction Through Hypnotherapy

Benefits at a Glance:

    Permanent change to eating habit
    Life style change
    Healthier outlook to life
    Strength and confidence

​Extra weight that we carry are results of imbalances in the mind and body: 

Physical Imbalance occurs because stored toxins from various sources in our digestive tract can use up our energy and lead us to eat unhealthy, stimulating foods (such as the 'quick energy' boost 'sugar' can give) that can cause weight gain and feeling sluggish. 

Nutritional Imbalance results from eating foods that don't provide the body essential nutrients that it needs to function optimally. 

Mental and Emotional Imbalance is when excess food is often eaten to overcome uncomfortable feelings in our daily lives, such as stress and anxiety. 

Resolving these imbalances through Theta Healing or hypnotherapy helps prevent us from gaining more weight.  

We can now deal with the weight previously gained.  However, popular methods of losing weight usually include the use of drugs and/or surgery to decreases appetite and/or attempt to stimulate activity.  However, all of these treatments can have serious side-effects. 

There are many methods we can use to help with imbalances and weight loss.  Naturally.  We can use Theta Healing or Hypnotherapy to deal with the underlying causative issue(s), and then integrate any or all of our natural body-sculpting methods:
Body Lipo Sculpting, NES, and Quantum Health - for a new, healthier, trimmer YOU!

NON-SURGICAL LAP BAND/Hypnotherapy

Non-surgical Lap Band Is a natural and safe way to make permanent changes to your eating habits for good.  This non-surgical gastric band process will help you increase your will power, reduce your appetite and build your confidence, so that you can make the changes necessary to be slimmer, fitter and healthier.  The Coachin and hypnotherapy does not involve fad diets or expensive supplements. Instead, we work on a one to one basis to explore the reasons why you are unable to lose weight.  We concentrate on changing old habits and behaviors as well as tracking any of the emotional reasons for over eating.

The program is generally based on 6 sessions but this will depend on the severity of the problem where more sessions maybe required.  Combine with our Body Sculpting, NES and/or Quantum Health for additional body shaping and slimming.

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Hypnotherapy

•     SMOKING CESSATION
•     SELF-CONFIDENCE
•     FEAR OF PUBLIC SPEAKING
•     DENTAL
•     INSOMNIA
•     STRESS REDUCTION
•     PAIN CONTROL

Call today to schedule a confidential Hypnotherapy or Theta Healing Consultation.
​The fee for the 30 minute consultation is $30.

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Book Now with Trinity Holistic Wellness Center

​If you think you may have a medical emergency, dial 911 or call your doctor or your local health emergency service immediately.   The statements on this website and all affiliates have not been evaluated by the FDA. Products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease and do not replace medical advice.