Your Body's Largest Organ, Skin

Your health is reflected in how your skin looks.  What you eat can make a big difference in your skin's appearance.  But also, what you put on your skin is absorbed into the body.  Chlorine is in your shower water, you absorb a lot in a hot shower due to your pores opening up.

Your skin's appearance is also affected by the health of your microbiome.  Your microbiome makes 80% of your neurotransmitters as well!  So taking care of your microbiome, and eating the right foods for your body, will translate into radiant, glowing skin!  Coming soon, more about Microbiome and Autophagy!