Losing Weight

​Most think of losing weight at this time of year.  The fitness establishments run specials at this - their most lucrative time of year!  And while we appreciate the money-saving deals, the bigger issue is actually detox!  Detox can be over 65% of your weight loss.  Especially if you've had times during your life that you've eaten more carbs than you should, or if you've had antibiotic or steroid treatment.   Our modern diets leave us heavier and in less than optimal health.

Your microbiome is the organisms living in your "gut", or intestines.  When the bad organisms are given heavy metals (from our amalgams in teeth, in the air, etc.), antibiotics, or steroid (and other drugs can be the culprit), the microbiome cannot recover on it's own.  Once your microbiome is in balance, the weight loss should come easily with none other than just healthy eating.  (forget diet and feeling like you are starving!).   You'll notice other improvements as well, such as clearer thinking and more energy!

Exercise is important, along with stretching, if you intend to live with vigor as you get older!  Most want to live and do all the things they like until they are ready to pass on, instead of being disabled for many years before passing.  You CAN live with vitality and good health if you put in effort.

We can help you jumpstart into your goals the right way!  Let's get started!  281-367-9292