Sleep is Important

Why doesn't this work?  "Stay up late wake up early to get more done."?  We need enough restful sleep to be healthy.  Our bodies work hard repairing, rejuvenating, de-toxing and more!   To be sleep-deprived makes one not as productive and short tempered.  If you want to lose weight, get enough sleep!  Enough sleep -  It is mandatory for living a healthy,  good life.